*Relieves pain from heel spurs  plantar fasciitis  toe problems  more *Eases discomfort on bottom of foot  top of foot and Achilles * Tendon * Soothes tired  sore muscles  strains and sprains* Place removable chilled or frozen gel packs where needed * Effective after injury or surgery * Fits Women's shoe size 8.5 and up; Men's 7.5 and up